My Values

Open-mindedness - I am understanding and open to your story and aspirations

Commitment - I come to our sessions fully engaged and committed to you

Support - I support you beyond our face to face discussions

Teamwork - Our partnership is key to achieving your goals

My Story

My resilience was tested over the past two years of my life. During the pandemic, my father and brother, who were living in Jamaica, passed away a year apart and I was confronted with painful decisions and inherited unexpected responsibilities. I continued to care for my mother, who is diagnosed with dementia. I was depressed, anxious and I didn’t know how to cope. I sought my family and closest friends for support and I called on my inner strengths. I learned how to accept the changes in my life and I learned how to take care of me and my personal needs to stay happy and mentally strong. I sought new and constructive goals, gained the courage to take them on and I continuously remained positive. When I took this approach, it changed my life and I became the fighter that I am today.

I offer a free one hour discussion to discuss what YOU’d like to achieve.

I look forward to meeting you.