Bounce Back
Has a life event left you feeling uprooted, anxious and overwhelmed? Do you want to get back on your feet and stay there?
Personal set backs in life are hardly any fun. It can break you emotionally, mentally, spiritually and physically. With my support, I can help rekindle YOU and I can help bounce you into a new routine that will comfortably fit in your schedule. This program will take your misfortunes and turn them into a temporary set back that you can learn and grow from. I can help to redefine you as you set your goals and expectations for yourself.
GETTING TO KNOW YOU and finding a starting point
First Session
The first discussion is about getting to know you and your aspirations. I will ask poignant questions to invoke your thoughts to uncover and define your goal. Any questions that you may have, are always welcome. Given the first session is on me, my ultimate objective is to get to know you and solidify our working relationship.
GETTING TO WORK and feeling pumped
Next 2 Sessions
In our next two sessions, we continue to work and discover how your thoughts and feelings influence your behaviour. We will work together and at the end of our sessions, you will have a clear direction for your next steps and understand the tools you need to get you started.
GETTING RESULTS and feeling in control
Follow Up Sessions
From there, you will continue to have my personal support and will continue to work on your goal(s) together. I will be there to cheer your progress or to motivate you through any set backs you may experience. At the end of each follow up meeting, I will provide you with your own free personal notes that summarize your next steps to keep you on track.