Embrace Your Resilience
YOUNG ADULT, MIDDLE AGED & SENIOR
CULTIVATE YOUR INNER STRENGTHS
Acceptance
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Self-Care
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Courage
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Faith
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Acceptance • Self-Care • Courage • Faith •
Hello! I am a Life Coach and Resilience Coach with a Bachelor’s Degree in Psychology. I’ve mentored and coached thousands of people over a 25 year tenure as a caring and successful Team Leader, Coach and Mentor.
My goal is to support you through making positive changes in your stage of life and to provide you with the steps necessary to achieve just about anything you want to accomplish.
Are you going through …
A life event that has left you feeling uprooted, anxious or overwhelmed?
A time of feeling lost or stuck in life or feeling like you don’t belong?
A need to be in control of your life?
A need to invest more time in yourself?
A burning desire to achieve a certain goal?
A need to be mentally stronger?
I can help.
To get started,
Click on the button below to set up a free hour long discussion with me. I look forward to hearing your story and learning about your aspirations!
re*sil*ience
noun: resiliency
the capacity to recover quickly from difficulties; adversity
Being resilient is about bouncing back from life events and being willing and able to adapt to the necessary changes to overcome them. The inner strengths of acceptance, self-care, courage and faith are key to making your resilience capacity stronger. Not only that, incorporating your own personal support systems, such as family and close friends, can improve your resilience and enhance the quality of your life.
Choose Your Starting Point.
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Achieve a Goal
Do you want to invest time in you and achieve a goal?
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Bounce Back
Has a life event left you feeling anxious or stuck?
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Build Resilience Capacity
Do you want to feel stronger mentally?
Wondering how resilient you are?
When something bad happens, do you feel like your world is falling apart?
Take this 2 minute quiz to help you understand which of the four inner strengths you embrace in times of adversity. Learn how to move forward to a happier, self-confident and a mentally stronger you!
Take the Quiz
Acceptance
Self-Care
Courage
Faith
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Acceptance Self-Care Courage Faith 〰️
THE BENEFITS:
Why being resilient is a game changer.
You feel mentally empowered because you've rediscovered your inner strengths of acceptance, self-care, courage and faith
You feel confident about yourself because you are better at coping with unexpected life challenges
You are happy because you are self-reliant and becoming more in control of your life and future
Your mindset is positive and you have a stronger mental capacity to move through issues in life
You are able to face your adversity and you have the courage to take the next step to recover from it
You see a positive outcome after every set back, big or small and you are more spiritually aware
Your quality of life improves significantly and you will have greater satisfaction with life overall
Looking for a free playlist that can pull you through a tough time?
Choose any of the following playlists:
Acceptance
Self-Care
Courage
Faith
Acceptance and Self-care
Acceptance and Courage
Complete list of songs!
Get the Playlist
"You just gotta ignite the light and let it shine!"
~ Katy Perry |
"Can only go up from here!"
~ Shania Twain |
"You just gotta ignite the light and let it shine!" ~ Katy Perry | "Can only go up from here!" ~ Shania Twain |
“When you have something to do, life will not allow you to move forward until you do it.”
Iyanla Vanzant
It’s never too late to invest in yourself.
Cultivate one of the best personal strengths that we all inherently possess.
